Weigh In record (no journal entry) for 11 March 2018
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64.3 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 26.81g | Prot: 76.44g | Carbs: 125.28g.
Breakfast: Omena (Granny Smith), Valio Heraproteiinilisä, Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, K-Menu Omenamehu. Lunch: Nutrilett Premium Dark Chocolate Bar. Dinner: Rainbow Edamjuusto 17%, Snellman Tosi Murea Korppukalkkuna, Vaasan Minihiilari Ruis Täysjyväleipä. Snacks/Other: Carl Jung White Alkoholiton Valkoviini, Omena (Granny Smith), Vaasan Minihiilari Ruis Täysjyväleipä, Snellman Tosi Murea Korppukalkkuna, Rainbow Cheese Flakes. more...
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5198 kcal
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Exercise:
Liikkuvuusharjoitus dynaaminen - 8 minutes, Kuntopyörä - 1 hour and 46 minutes, Juoksumatto - 1 hour and 17 minutes, Apple Health - 20 hours and 49 minutes. more...
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Losing 1.4 kg a Week
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mike1one1's Weight History
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