|
3 horas trabalhando debaixo do sol hoje. pelo menos deu pra queimar umas calorias É compensar a jaca de ontem 😂
|
60.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2298 kcal
|
Fat: 99.31g | Prot: 107.03g | Carbs: 240.69g.
Breakfast: Yakult Yakult, Prats Suco de Laranja Integral, Café. Lunch: Yoki Batata Palha Tradicional, Arroz Branco (Longo, Cozido), Substancia File Mignon a Parmegiana. Dinner: Coca-Cola Coca-Cola (Lata), Pizza de Massa Fina com Carne. Snacks/Other: Santa Helena Paçoquita (22g), Xcore Predators Prey, Athletica Pro Series Creatina Caps. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uanhenga's Weight History
|