Weigh In record (no journal entry) for 11 March 2018
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84.1 kg
Lost so far: 9.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 66.65g | Prot: 100.86g | Carbs: 231.12g.
Breakfast: Porridge, Grandlait Demi Écrémé. Lunch: Mandarine, Nestlé Grand Chocolat Intense 70%, Vin de Table Rouge, Auchan Comté, Crème Fraîche Épaisse, Spaghetti, Petit Navire Thon au Naturel. Dinner: Yoplait Fromage Blanc Calin, Béghin Say Dosette de Sucre en Poudre , Pain aux Céréales, Elle & Vire Carré Frais , Liebig Soupe Oseille Cresson. Snacks/Other: Pain aux Céréales, Miel, Les Croisés Mini Beurre . more...
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Losing 0.7 kg a Week
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Fatcat83's Weight History
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