Weigh In record (no journal entry) for 11 March 2018
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82 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 19.08g | Prot: 51.34g | Carbs: 83.70g.
Breakfast: Жареное Яйцо без Жира, Bonduelle Горох, Груши, Гречка Отварная. Lunch: Bonduelle Кукуруза, Agama Филе Тунца, Красный Сладкий Перец. Dinner: Bonduelle Кукуруза, Agama Филе Тунца, Красный Сладкий Перец. more...
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2945 kcal
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Exercise:
Elliptical - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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