Weigh In record (no journal entry) for 11 March 2018
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63.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 190.73g | Prot: 136.36g | Carbs: 86.55g.
Breakfast: Café Espresso, Sal Marina, Huevo, Café Colado, Queso de Kefir Bien Seco del Suero, Sal Marina, Sturla Chia Triturada, Aceite de Oliva, Palta Hass. Lunch: Sal Marina, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Huevo, Lomo de Cerdo (Lomo, Magro Solamente), Pata Muslo, Grido Helado, Tomates, Cuesta del Madero Malbec Vino Tinto. Dinner: Queso de Kefir Bien Seco del Suero, Café Espresso, Sal Marina. Snacks/Other: Queso de Kefir Bien Seco del Suero, Coco Seco, Nueces, Palta, Mapsa Cacao.. (Repostero) Mapsa, Azúcar Morena, SanCor Manteca Clásica, Aceite de Coco. more...
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2023 kcal
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Exercise:
Driving - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Studying - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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diegodiaz laguzzi's Weight History
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