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roosvanrheenen
Journal
11 Mar 18
roosvanrheenen's Journal, 11 Mar 18
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Weigh In record (no journal entry) for 11 March 2018
45.9 kg
Lost so far:
8.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2018:
849 kcal
Fat: 38.69g | Prot: 47.06g | Carbs: 74.44g.
Breakfast:
Gekookt Ei, Wasa Bio Roggenvolkoren Cracker, Hero Original Bosbessen Jam, C1000 Aardbeien Jam Light.
Lunch:
AH Cheesecake met Kersen.
Dinner:
Aviko Franse Frites, Jumbo Spareribs Zoet.
more...
1472 kcal
Exercise:
Driving - 1 hour, Sitting - 5 hours, Watching TV/Computer - 4 hours, Housework - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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roosvanrheenen's Weight History
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