Weigh In record (no journal entry) for 11 March 2018
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76.6 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 95.05g | Prot: 77.68g | Carbs: 291.81g.
Breakfast: Coffee, Bigelow Tea Green Tea. Lunch: Great Value Cajun Trail Mix, Austin Pepper Jack Cracker Sandwiches, Carnation Breakfast Essentials High Protein. Dinner: Great Value Whole Milk, Wholly Guacamole Spicy Wholly Guacamole Minis, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Great Value Louisiana Hot Sauce, Curry Powder , Progresso Traditional Beef Barley Soup, Great Value Unsalted Top Crackers. Snacks/Other: Great Value Rocky Road Trail Mix, Great Value Peanut Butter Trail Mix, Wish-Bone Ranch Dressing, Stop & Shop Baby Carrots, Cherry Tomatoes, Celery , Metamucil Appetite Control. more...
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2348 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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