Weigh In record (no journal entry) for 11 March 2018
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 22.00g | Prot: 56.28g | Carbs: 36.13g.
Breakfast: Малина, President Творог 0%. Lunch: Чечевичный Суп. Dinner: Запеченная или Жареная Форель, Шампиньоны Тушеные, Кабачки, Говядина. Snacks/Other: Чай с Молоком. more...
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Losing 0.5 kg a Week
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джалилова's Weight History
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