Weigh In record (no journal entry) for 11 March 2018
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63.8 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 35.90g | Prot: 77.44g | Carbs: 99.46g.
Breakfast: Простоквашино Кефир 1%, Клубника. Lunch: Котлета Куриная, Макароны из Цельной Пшеницы, Омлет или Яичница. Dinner: Своя Линия Стручковая Фасоль, Котлета Куриная. Snacks/Other: Украинский Творог 5%, Банан. more...
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Losing 9.1 kg a Week
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