Weigh In record (no journal entry) for 11 March 2018
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78.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 55.18g | Prot: 54.57g | Carbs: 136.61g.
Breakfast: Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Miele, Caffè (Espresso). Lunch: Pasta al Sugo di Carne, Sgombro, Alesto Nuts Exotic, Zucchine Bollite, Olive Nere, Pancetta. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Zucchine Cotte. Snacks/Other: Bounty Mini Bounty. more...
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Gaining 0.7 kg a Week
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