Melissa0702's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

65.4 kg Lost so far: 9.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

621 kcal

Fat: 16.64g | Prot: 62.92g | Carbs: 55.11g. Breakfast: Молокія Йогурт 1.5% Злаки, Куриное Филе, Прошутто, Вареное Яйцо. Lunch: Молокія Творог 0,2%, Груши, Суп Грибной. Dinner: Куриное Филе. Snacks/Other: Яблоко Голден. more...

1811 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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Melissa0702's Journal, 11 Mar 18

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Melissa0702's Weight History