Weigh In record (no journal entry) for 11 March 2018
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93.8 kg
Lost so far: 23.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 28.52g | Prot: 79.37g | Carbs: 138.80g.
Breakfast: Lidl Laugenbrezel , Edeka Bio Dinkelbrot, Dulano Delikatess Truthahnbrust, Milbona Quark Magerstufe. Lunch: Elstar. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Quark Magerstufe, Ja! Weinsauerkraut, Gut & Günstig Tomatenmark, Zwiebeln, Be Light Reibekäse, Line Hackfleisch Gemischt 30% Weniger Fett. more...
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3257 kcal
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Exercise:
Horseback Riding - 1 hour, Walking (slow) - 3/kph - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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Ranger 1966's Weight History
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