Weigh In record (no journal entry) for 11 March 2018
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101.5 kg
Lost so far: 10.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 54.98g | Prot: 31.65g | Carbs: 96.34g.
Breakfast: Çay Şekerli, Haşlanmış Yumurta, Yoğurtlu Havuç Salatası, Patates Kızartması. Dinner: Çiğ Köfte, Haşlanmış Yumurta, Dost Tam Yağlı Süt. Snacks/Other: Dost Tava Yoğurt, Ceviz. more...
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Losing 1.4 kg a Week
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