mathteacher94's Journal, 11 Mar 18

💪💪
62.5 kg Lost so far: 5.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:
824 kcal Fat: 35.67g | Prot: 27.77g | Carbs: 100.38g.   Breakfast: Salatalık (Soyulmuş), Zeytin, Banvit Piliç Salam, Domatesler, Sütaş Süzme Peynir, Kızarmış Yumurta. Lunch: Ayva, Ceviz, Yeşil Çay. Dinner: Mercimek Çorbası. Snacks/Other: Eti Crax Patlayan Lezzet Acı Baharatlı, Eti Cin. more...
Losing 2.8 kg a Week

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Comments 
tebrikler :) 
11 Mar 18 by member: zeynep1965
teşekkür ederim 😊 
11 Mar 18 by member: mathteacher94
Oran orantı yaptım da baya gitmiş :) 
11 Mar 18 by member: skywolf23
teşekkür ederim 😊😊 
11 Mar 18 by member: mathteacher94

     
 

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mathteacher94's Weight History


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