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schamanin
Journal
17 Jun 12
schamanin's Journal, 17 Jun 12
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Weigh In record (no journal entry) for 17 June 2012
69 kg
Lost so far:
25 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2012:
948 kcal
Fat: 35.33g | Prot: 65.78g | Carbs: 102.56g.
Lunch:
Gurke (Geschält).
Dinner:
Kap Seehecht Zitrone Pfeffer, Paprika, Zucchini.
Snacks/Other:
Studentenfutter Mini.
more...
1869 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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schamanin's Weight History
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