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Day 2....1kg down
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71 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 36.50g | Prot: 82.45g | Carbs: 156.46g.
Breakfast: Weetabix Weetabix and Milk, Water . Dinner: Lamb Curry, Cooked Spinach (from Fresh), Chicken Drumstick Meat (Roasted, Cooked) , Cooked Okra (from Fresh), Asda Basmati White Rice, Tap Water. Snacks/Other: Date, Asda Red Seedless Grapes, Chicken Spring Roll, Jackfruit , Water . more...
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Losing 35 kg a Week
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sultan.ali80's Weight History
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