Weigh In record (no journal entry) for 11 March 2018
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114.3 kg
Lost so far: 2.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 78.68g | Prot: 52.41g | Carbs: 166.51g.
Breakfast: Ovo Cozido, Suco Detox. Lunch: Cupim Assado, Vitamilho Flocão Cuscuz, St. Marche Quiche de Alho Poro. Dinner: Cuscuz Paulista, St. Marche Quiche de Alho Poro. Snacks/Other: Amor Aos Pedaços Merengue de Morango. more...
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Losing 4.0 kg a Week
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