Weigh In record (no journal entry) for 11 March 2018
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 44.72g | Prot: 92.37g | Carbs: 217.41g.
Breakfast: 義香 純黑芝麻醬, 金弘 無糖花生醬, 牛腱, 沙拉, 藍莓, 能多益 (nutella) Nutella能多益榛果可可醬, Costco 希臘優格, Costco 墨西哥薄餅, 全家 地瓜, jason jason 六種穀物麥片麥片. Lunch: 蘋果. Dinner: 咖哩飯, 沙拉, 炒空心菜. more...
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Losing 3.5 kg a Week
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fightingwecanmakeit's Weight History
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