Weigh In record (no journal entry) for 10 March 2018
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69.7 kg
Lost so far: 22.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 38.75g | Prot: 26.73g | Carbs: 30.08g.
Breakfast: Dolce Gusto Café Lungo. Lunch: Alface, Cogumelos, Arroz de Couve Flor, Anchovas (Solidos Escorridos em Óleo, Enlatado). Dinner: Anchovas (Solidos Escorridos em Óleo, Enlatado), Arroz de Couve Flor. Snacks/Other: Qualitá Nozes sem Casca, Morangos, Regina Nata, Arcor Chocolate Amargo 70% Cacau, Clight Suco em Pó , Caspian Sea Yogurt. more...
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Losing 1.4 kg a Week
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Marcelle Frazão's Weight History
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