Weigh In record (no journal entry) for 10 March 2018
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93.5 kg
Lost so far: 11 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 48.19g | Prot: 37.92g | Carbs: 9.51g.
Breakfast: Cisne Sal Tradicional, Ovo Cozido. Lunch: Ovo Cozido. Dinner: Cisne Sal Tradicional, Carne de Vaca Moída (90% Magro / 10% Gordo), Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Agrião, Rúcula, Alface de Folha Verde, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. Snacks/Other: La Preferida Azeitonas Verdes. more...
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Losing 1.0 kg a Week
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JaCkMarShaLL's Weight History
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