lilay698's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

66.4 kg Lost so far: 11.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

1523 kcal

Fat: 80.31g | Prot: 91.91g | Carbs: 110.89g. Breakfast: Кофе с Молоком, Ржаной Хлеб, Яичница. Lunch: Жареные или Запеченные Куриные Бедра, Шашлык из Свинины, Огурец (с Кожурой). Dinner: Теремок Гороховый Суп с Копченостями. Snacks/Other: Банан, Клементины. more...

1896 kcal

Exercise: Skating - 16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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lilay698's Journal, 11 Mar 18

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lilay698's Weight History