Weigh In record (no journal entry) for 11 March 2018
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63.6 kg
Lost so far: 8.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 15.77g | Prot: 32.55g | Carbs: 16.64g.
Lunch: 奇亞籽, 皮蛋. Dinner: 魚, A菜, 豬肝. Snacks/Other: 蘋果（去皮）, 虱目魚丸. more...
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Losing 2.8 kg a Week
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a0911471243's Weight History
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