Weigh In record (no journal entry) for 10 March 2018
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63.5 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 28.27g | Prot: 53.63g | Carbs: 52.30g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Fried Egg without Fat, Butterball Everyday Thin & Crispy Turkey Bacon. Dinner: HEB Chicken Mushroom & Spinach Panini. Snacks/Other: Blueberry Muffins (Dry Mix). more...
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Losing 0.5 kg a Week
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