Weigh In record (no journal entry) for 10 March 2018
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 84.16g | Prot: 76.53g | Carbs: 197.92g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Original, Coffee. Lunch: Coffee, Planters NUT-rition Heart Healthy Mix, Ozarka Bottled Spring Water (16.9 oz), Naked Juice Protein Juice Smoothie - Protein & Greens (Bottle). Dinner: Great Value Unsalted Top Crackers, Progresso Traditional Beef Barley Soup, Curry Powder , Great Value Louisiana Hot Sauce, Vlasic Bold & Spicy Tabasco Kosher Dill Spears. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn. more...
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2370 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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