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Bajer
Journal
16 Jun 12
Bajer's Journal, 16 Jun 12
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Weigh In record (no journal entry) for 16 June 2012
99.8 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 June 2012:
869 kcal
Fat: 31.06g | Prot: 27.91g | Carbs: 100.52g.
Breakfast:
egg.
Lunch:
brocolli, asparagus, smirnoff.
Dinner:
pizza.
more...
3060 kcal
Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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Bajer's Weight History
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