Weigh In record (no journal entry) for 16 June 2012
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86.0 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 54.25g | Prot: 115.97g | Carbs: 217.46g.
Breakfast: Turkey Avocado Sandwich. Dinner: Milk (1% Lowfat with Added Vitamin A), White Potatoes (Flesh and Skin), Chicken Breast, Burrito with Beef. Snacks/Other: Watermelon. more...
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Losing 3.2 kg a Week
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Tammy_13's Weight History
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