Weigh In record (no journal entry) for 10 March 2018
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109.3 kg
Lost so far: 21 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 147.63g | Prot: 67.68g | Carbs: 45.76g.
Breakfast: Frimesa Nata, Queijo Provolone, Arma Zen Farinha de Linhaça Marrom, Farinha de Amendoas, Psyllium. Lunch: Banha de Porco
, Gergelim, Azeite de Oliva Extra-Virgem, Tomates, Alface, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Kiwi, Kiwi. Snacks/Other: Lindt 85% Cacau, Pasta de Amendoim. more...
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Losing 0.8 kg a Week
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anapaula599's Weight History
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