Weigh In record (no journal entry) for 14 August 2017
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73.7 kg
Lost so far: 0.5 kg.
Still to go: 10.2 kg.
Diet followed: Not Applicable.
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1915 kcal
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Fat: 59.06g | Prot: 85.15g | Carbs: 254.77g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tesco Cherry Tomatoes, Sainsbury's Somerset Goat's Cheese, Tesco 3 Cheese Bread, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Cauldron Falafels. Dinner: Oriental Express Chicken Chow Mein Stir Fry. Snacks/Other: Marks & Spencer All Butter Scottish Shortbread Rounds, Tesco Mango & Pineapple Fingers, Apples, Twinings Lemon & Ginger Tea. more...
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2161 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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WhatKatieDid's Weight History
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