Weigh In record (no journal entry) for 10 March 2018
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62.5 kg
Lost so far: 45.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 43.74g | Prot: 73.26g | Carbs: 153.52g.
Breakfast: Kiwi, Hacendado Leche Soja Calcio, Casa Pons Pasas Sultanas, Hacendado Pipas de Calabaza Naturales, Mevgal Yogur Griego 0%. Lunch: Queso Fundido Americano o Tipo Cheddar, Hacendado Pan de Molde sin Gluten, Hacendado Batido de Chocolate, Tomate Kumato, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Danone Cuajada, Makis de Atún. Snacks/Other: Mandarina, Fresas, Hacendado Leche Entera, Café. more...
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Losing 2.1 kg a Week
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