Weigh In record (no journal entry) for 10 March 2018
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 37.20g | Prot: 88.93g | Carbs: 38.60g.
Breakfast: Sabor da Terra Semente de Chia, Itambé Iogurte (90g). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Qualitá Palmito Açaí, Tomates Cereja, Repolho, Rúcula, Alface. Dinner: Pif Paf Presunto, Panini Low Carb. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Santa Helena Amendoim Crocante. more...
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Losing 2.8 kg a Week
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daniassis2013's Weight History
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