Weigh In record (no journal entry) for 10 March 2018
|
122.3 kg
Lost so far: 14.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 54.15g | Prot: 107.52g | Carbs: 259.28g.
Breakfast: Kevytmaito (2%), Mansikat, Rainbow Ananaspalat Mehussa, Star Nutrition Protein Pancake Mix. Lunch: Ekströms Vadelmakiisseli, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Saarioinen Puolukkahillo, Pirkka Riistakäristys, Fazer Amica Perunasosetta. Dinner: Banaanit, Pullapirtti Rukiiset Siemenpalat, Rainbow Korppukinkku, Alpro Soya Go On Mango, Oivariini Vähärasvaisempi. Snacks/Other: Helmi Perunasuurimot, Fazer Mustikkapiirakka. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanna.jii's Weight History
|