Weigh In record (no journal entry) for 10 March 2018
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67.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 16.72g | Prot: 28.82g | Carbs: 42.04g.
Breakfast: Café. Lunch: Couve-de-Folhas, Ovo Cozido. Dinner: Subway Tomate, Subway Cebola, Alho, La Violetera Azeitonas Verdes, Agrião. Snacks/Other: Canela, Quaker Farelo de Aveia, Italac Leite Desnatado, Goji Berry. more...
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2352 kcal
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Exercise:
corrida 12km - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Elaine Vianna's Weight History
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