erikasimon's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

89.2 kg Lost so far: 0.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

1054 kcal

Fat: 44.14g | Prot: 148.56g | Carbs: 8.71g. Breakfast: Mate Amargo, Jengibre, Paladini Paleta Cocida. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Lechuga. Dinner: Huevo Duro, Lechuga, Pechugas de Pollo (o Cocidas). Snacks/Other: Paladini Jamón Crudo. more...

2619 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Vibrating Platform Machine - 40 minutes. more...

Losing 2.1 kg a Week

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erikasimon's Journal, 10 Mar 18

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erikasimon's Weight History