Weigh In record (no journal entry) for 10 March 2018
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105.4 kg
Lost so far: 5.3 kg.
Still to go: 18.4 kg.
Diet followed: Not Applicable.
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1555 kcal
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Fat: 53.29g | Prot: 29.95g | Carbs: 246.35g.
Breakfast: White Cake with Icing (Home Recipe or Purchased), Salmon, Butter, Dempster's Multigrain Bread, Espresso Coffee, Sugar. more...
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Gaining 1.9 kg a Week
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