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natula82
Journal
10 Mar 18
natula82's Journal, 10 Mar 18
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Weigh In record (no journal entry) for 10 March 2018
60.8 kg
Lost so far:
6.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2018:
1095 kcal
Fat: 35.89g | Prot: 106.43g | Carbs: 85.14g.
Breakfast:
Банан, Леовит Каша Овсяная Черника .
Lunch:
Куриное Филе, Яйцо (Целое), Авокадо Авокадо.
Dinner:
Домик в деревне Творог 0,2%.
Snacks/Other:
Блинчики, Савушкин Продукт Творог Мягкий 0%.
more...
1941 kcal
Exercise:
Elliptical - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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natula82's Weight History
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