Weigh In record (no journal entry) for 10 March 2018
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64.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 235.04g | Prot: 103.48g | Carbs: 69.73g.
Breakfast: Queso de Kefir Bien Seco del Suero, Palta Hass, Aceite de Oliva, Vanoli Aceitunas Verdes en Salmuera, Martínez Zavalia Mircilla ...Ticucho, Huevo, Sturla Chia Triturada, La Serenísima Queso Untable, Sal Marina, Café Espresso, Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Huevo, Cebollas, Coliflor, Lomo de Cerdo (Lomo, Magro Solamente), Milkaut Crema de Leche. Dinner: Bicarbonato de Sodio, Café Espresso, Nueces, Nueces, SanCor Manteca Clásica, Queso de Kefir Bien Seco del Suero. Snacks/Other: Queso de Kefir Bien Seco del Suero, Nueces, Coco Seco, Palta, Azúcar Morena, Mapsa Cacao.. (Repostero) Mapsa, SanCor Manteca Clásica, Aceite de Coco. more...
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2695 kcal
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Exercise:
Yard Work (gardening) - 1 hour, preparar agua y baño - 20 minutes, Studying - 2 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Driving - 3 hours and 30 minutes, Cleaning - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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diegodiaz laguzzi's Weight History
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