Weigh In record (no journal entry) for 10 March 2018
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 70.06g | Prot: 64.86g | Carbs: 107.81g.
Breakfast: Danone Yaourt Nature Velouté, Ker Cadelac Quatre-Quarts. Lunch: Fromage de Chèvre, Pain aux Céréales, Crème Chantilly, Fraises, Omelette, Rôti de Porc, Gouda ou Edam. Dinner: McCain Frites Surgelées, Yoplait Panier de Yoplait, Fleury Michon Cassolette de St-Jacques aux Poireaux et Champignons. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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