ALivingitup's Journal, 10 Mar 18

ALivingitup's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2018

116.1 kg Lost so far: 0.9 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

2143 kcal

Fat: 111.53g | Prot: 166.78g | Carbs: 116.85g. Breakfast: MuscleTech Premium Gold 100% Whey Protein. Lunch: Hotdog. Dinner: Cooked Pumpkin (from Fresh), Woolworths Chef Style Baby Carrots, Potato Salad Side Dish, Beef Steak. Snacks/Other: Chocolate Chip Biscuits (with Butter). more...

3255 kcal

Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ALivingitup's Weight History

View Complete History

ALivingitup's Journal, 10 Mar 18

Submit a Comment

ALivingitup's Weight History