Weigh In record (no journal entry) for 10 March 2018
|
69.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 26.73g | Prot: 37.45g | Carbs: 149.93g.
Breakfast: Pancar Turşusu (Katı ve Sıvı, Konservelenmiş), Bulgur (Pişmiş), Ev Yapımı Yoğurt. Lunch: Beyaz Ekmek, Mercimek Çorbası, Kuru Fasulye, Sütlaç. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mlkmlkmlkmlk's Weight History
|