Weigh In record (no journal entry) for 10 March 2018
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38.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 18.07g | Prot: 30.47g | Carbs: 82.30g.
Breakfast: Bal, Salatalık (Soyulmuş), Kiraz Domates, Ekici Tel Peyniri, Ceviz, Zeytin, Galete, Lor Peyniri. Lunch: Ceviz, Armut. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı. Snacks/Other: Nescafe 2'Si 1 Arada, Hurma, Gün Kurusu. more...
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Losing 0.3 kg a Week
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