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MWest484
Journal
16 Jun 12
MWest484's Journal, 16 Jun 12
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Weigh In record (no journal entry) for 16 June 2012
104.3 kg
Lost so far:
4.6 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2012:
1453 kcal
Fat: 51.00g | Prot: 92.64g | Carbs: 158.35g.
Lunch:
egg roll, fried rice, sesame chicken.
Dinner:
fried rice, sesame chicken.
Snacks/Other:
Meat Me Pizza.
more...
3308 kcal
Exercise:
Standing - 1 hour, Housework - 2 hours, Driving - 1 hour, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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MWest484's Weight History
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