Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Torkley
Journal
10 Mar 18
Torkley's Journal, 10 Mar 18
Torkley's Profile
|
< Previous Entry
|
Next Entry >
è dura non mollareee
79.2 kg
Lost so far:
3.5 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2018:
2166 kcal
Fat: 74.68g | Prot: 84.79g | Carbs: 286.23g.
Breakfast:
Caffè Espresso, Hero Marmellata Light Arance Amare, Céréal Pain d'épices.
Lunch:
Kebab.
Dinner:
Torta Paesana, Fratelli La Bufala Margherita DOP.
Snacks/Other:
Gelato Allo Yogurt.
more...
2137 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Torkley's Weight History
View Complete History