lilay698's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

66.4 kg Lost so far: 11.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

600 kcal

Fat: 23.07g | Prot: 31.97g | Carbs: 66.06g. Breakfast: Омлет с Молоком, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Белый Хлеб, Лапша, Капустный Салат, Куриные Крылышки с Кожей (Запеченные), Кофе с Молоком. more...

2223 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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lilay698's Journal, 10 Mar 18

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