Weigh In record (no journal entry) for 10 March 2018
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62.9 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 32.80g | Prot: 20.35g | Carbs: 78.52g.
Breakfast: Kızarmış Yumurta, Sütaş Süzme Peynir, Domatesler, Banvit Piliç Salam, Zeytin, Salatalık (Soyulmuş). Lunch: Ayva, Yeşil Çay, Ceviz. Dinner: Ülker Piko, Eti Crax Patlayan Lezzet Acı Baharatlı. more...
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Losing 1.4 kg a Week
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mathteacher94's Weight History
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