Weigh In record (no journal entry) for 10 March 2018
|
73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2520 kcal
|
Fat: 109.06g | Prot: 123.81g | Carbs: 264.57g.
Breakfast: Namet Hindi Füme, Kaymak, Siyah Zeytin, Yeşil Zeytin, Tam Buğday Ekmeği, Kaanlar Lor Peyniri, Sucuklu Yumurta. Lunch: Kısır, Kıymalı Börek, Patatesli Börek, Big Joy Yüksek Proteinli Çabuk Çorba. Dinner: Kıymalı Börek, Patatesli Börek. Snacks/Other: Optimum Nutrition Whey Protein, Şekersiz Türk Kahvesi, Greyfurt, Lokum, Lokum, Limon Suyu. more...
|
|
2345 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EfeKocaman's Weight History
|