Weigh In record (no journal entry) for 16 June 2012
|
52.8 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
|
|
2213 kcal
|
Fat: 117.63g | Prot: 145.67g | Carbs: 138.48g.
Breakfast: Lightly Salted Rice Cakes, Chicken Thigh, Avocados , Egg, Egg White, Uncured Hickory Smoked Bacon, True Protein Pea pp, Greens First Boost - Dutch Chocolate. Lunch: Pork Chop, Soft Serve Ice Cream, coco yo. Dinner: spinach dal, Boneless Skinless Chicken Breast Fillets, Deep Fried Potato French Fries (from Frozen), Brussels Sprouts, Radishes. Snacks/Other: Total 2% Greek Yogurt, Peanut Butter, True Protein Pea pp, Coconut Manna. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|