Weigh In record (no journal entry) for 10 March 2018
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 36.49g | Prot: 79.58g | Carbs: 120.73g.
Breakfast: 生菜, 牛腱, 金弘 無糖花生醬, 芝麻醬, 總統牌 切達起司片, 義美 馬芬堡, Myprotein impact whey protein 乳清 原味, Costco 希臘優格, Costco 鮮奶, Costco 奇亞籽. Lunch: 酒釀蛋. Dinner: 玉米筍, 全家 香菇雞湯粥, 花椰菜. more...
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Losing 0.7 kg a Week
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fightingwecanmakeit's Weight History
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