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（六）
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 43.78g | Prot: 111.30g | Carbs: 166.06g.
Breakfast: 蘿蔔湯. Lunch: 麥味登 燻雞沙拉, Costco 厚片吐司. Dinner: 雞胸肉（烤製或烘焙）, 熏牛肉, 烤馬鈴薯（不吃皮）, Costco 厚片吐司. Snacks/Other: 青花菜, 牛奶. more...
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Gaining 4.9 kg a Week
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clockting's Weight History
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