Weigh In record (no journal entry) for 09 March 2018
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159.4 kg
Lost so far: 47.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 200.09g | Prot: 254.89g | Carbs: 44.84g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Lunch: Sysco Chicken Breast w/ Rib Meat, Spectrum Organic Virgin Coconut Oil, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Great Value Deluxe American Cheese, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Great Value Deluxe American Cheese, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Ketchup, Beef and Pork Frankfurter or Hot Dog. Snacks/Other: Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. more...
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3940 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Gaining 1.9 kg a Week
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