Weigh In record (no journal entry) for 01 June 2013
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 68.19g | Prot: 159.82g | Carbs: 116.84g.
Breakfast: Miele, Caffè, Vis Confettura Extra di Fragole, Buitoni Fette Biscottate, Latte Parzialmente Scremato. Lunch: Kraft Sottilette, Ketchup, Petto di Pollo, Carne, Parmigiano (in Pezzi), Pane di Segale, Olio Extra Vergine di Oliva. Dinner: Insalata Mista Verde, Fettina di Vitello, Bresaola, Prosciutto Crudo, Olio Extra Vergine di Oliva, Simply Ricotta Romana. Snacks/Other: Arachidi. more...
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2875 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 5 hours, scale 5p - 4 minutes, Standing - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 21 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...
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